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please help me stay accountable...

Monday, December 17, 2012

I'm starting my 14 day T-Tapp boot camp this evening. I have asked my husband to please help me be accountable. Most likely I will have to exercise at night which is hard but that's when I have time to be extra careful about the moves and posture involved in T-Tapp. In all honesty, I'm dreading it but I know it's necessary to get myself back into gear.

I' am actually pretty proud of myself for not waiting until the New Year and I know this means I will be working out through the holidays as well but hey, shouldn't I be anyway??

Just making the decision reminded me about how at this time last year I would body brush, try for more water daily and reward myself with girlie things when I stuck to my commitments. I know that falling off of SP means less exercise and more food for me but I guess I didn't realize that the feel good habits went away too.

It's also time to tame the "all or nothing" thinking. Night workouts are easily tossed aside if I feel like I didn't eat well or just plain chose to overeat. The, "Start everything over tomorrow" mantra has to GO! By committing to this boot camp, I will do my workout regardless, a habit I really want to learn anyway.

Yikes, kind of nervous about publicly committing and excited too. Wish me luck.
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    You CAN do it!! Keep posting about your success and we'll keep cheering!
    1765 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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