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    SBJAYHAWKER   4,095
4,000-5,499 SparkPoints


Monday, December 17, 2012

I decided that one of my goals this week is to diverse my way of doing cardio. I wanted to at least add one to my routine. So I did 100 calories on the treadmill and 100 on the elliptical. What's funny is that I burned the same amount of calories in twice the time on the elliptical. I think the reason behind that is that I have a ton of control over how fast I want to go. Everytime I go faster I noticed my estimated time left went down. It sucked seeing time being added back on so I rarely slowed down.

I followed up my workout with a nothern bean soup, carrots, beef, tomatoes, uuhh etc.

Natalie Portman is how I want to look..but I read rumors that she is 5'3 and 110. My body won't let me get that small...figured that out by body fat percentage. I can be around 117 pounds at the least and still be considered healthy.


I'm at 132 now!

Member Comments About This Blog Post:
JACKIE542 12/20/2012 9:18AM

    My elliptical is my favorite too. emoticon

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GOPINTOS 12/20/2012 7:28AM

    I love my elliptical. I do tabata protocol on it. I go to and I can see my computer from my elliptical :)

Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team


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