Monday, December 17, 2012
I have a confession that only my SP family will understand. I am not on a diet! I am living a journey to a healthier me. What does that mean?
It means that sometimes I eat cake and ice cream at the same time
after eating pizza! It also means that I have learned to eat a sandwich without cheese or mayo
. It means that my body tells me when it's time to get back on the healthy eating train and that I am NOW wise enough to listen.
It does not mean that all I eat is salad and low fat items
. It does not mean that I eat food without flavor or workout until my whole body is too stiff to move.
I EAT food~ I do not drink my breakfast, lunch or dinner. I am not a juicer or meal replacer. It would never work for me but if it works for you then I support you
Sometimes I GAIN weight~
Yeah it happens and not that " It's muscle weight" crap either I mean the real deal. Hey I have a weakness for salty and sweet combo's and sometimes I can take it overboard. But I will not beat myself up about it
Final confession.... Sometimes I WANT to give up
It's important for us to be honest with ourselves because without that this journey will have you going in circles. My path my not be straight but I promise never to be back where I started.