LETS GRAB THIS BY THE HORNS I AM ABOUT 12 LBS ABOVE WHERE I AM SUPPOSE TO BE ON THIS WEIGHT LOSS SO CHANGE MY WORKOUTS MY STRESS MY SLEEP ACTUALLY DRINK WATER AND EAT LESS SALTY PROCESSED NO FIBER FOODS STICK TO LEAN CHICKEN AND FISH STEAMABLES AND BROWN RICE EVEN IF EATING ALONE EVERY NITE...DONT SKIP OUT JUS CUZ YOUR LONELY