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    GOLFINSUNSHINE   14,490
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Refresh and restart...

Monday, December 17, 2012

Ok its Monday and I am going to really make a concerted effort to stay on track this week - but am starting about thinking about today only.... my toughest time is always the evening....

I am still searching for a way to get past my need to eat and eat in the evening...

I am soooo hoping I have it figured out before the end of 2013....
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100LBLIGHTER 4/25/2013 5:08PM

    I can not sleep if I am hungry....and if I don't sleep I don't make that hormone that tells me when I have eaten enough....that can be a vicious cycle. I always make sure my supper has some carbs.....carbs make serotonin that is used for melatonin. I save calories for a bedtime snack.....around two hundred calories and don't go over that amount!!!! emoticon banana and Milk also aid in sleep. I must have a protein too. for it to work. Find what works...take it out of your allotted calories....make it healthy. It will work. emoticon

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BOBBIENORTHERN1 12/17/2012 5:01PM

  I am hoping right along with you..... emoticon emoticon emoticon

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