Advertisement -- Learn more about ads on this site.
GOLFINSUNSHINE
10,000-14,999 SparkPoints 14,492
SparkPoints
 

Refresh and restart...

Monday, December 17, 2012

Ok its Monday and I am going to really make a concerted effort to stay on track this week - but am starting about thinking about today only.... my toughest time is always the evening....

I am still searching for a way to get past my need to eat and eat in the evening...

I am soooo hoping I have it figured out before the end of 2013....
Share This Post With Others
Member Comments About This Blog Post
  • v 100LBLIGHTER
    I can not sleep if I am hungry....and if I don't sleep I don't make that hormone that tells me when I have eaten enough....that can be a vicious cycle. I always make sure my supper has some carbs.....carbs make serotonin that is used for melatonin. I save calories for a bedtime snack.....around two hundred calories and don't go over that amount!!!! emoticon banana and Milk also aid in sleep. I must have a protein too. for it to work. Find what works...take it out of your allotted calories....make it healthy. It will work. emoticon
    1217 days ago
  • v BOBBIENORTHERN1
    I am hoping right along with you..... emoticon emoticon emoticon
    1346 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GOLFINSUNSHINE