5,500-6,999 SparkPoints 5,568

Day 1

Monday, December 17, 2012

I just finished reading over my past posts and I am speechless. I've been through a lot over the last few years and apparently was quite depressed. I'm happy to say that I am in a better place today then I was back then, but I'm starting to slip back there again.

Today I forgive myself for all of the past mistakes, wrong choices, lack of action that I have made in the past. From now on I'm just going to do my best and forget the rest:) Consistency is the key to success I know that now. I now need to decide what I want more in life...Is it the lonely depressing life I lead now or is it the healthy, happy, social life I want to lead? I choose the second.

Insanity is doing the same thing over and over and expecting different results. Well the insanity stops here! (anybody remember that lady:) ? ) My first thing I will do different is make a promise that I will stick to my DDP. I have never finished a 90 day program all the way through. When I did them consistently, I saw results, but it just wasn't good enough. I'm always looking for something better, quicker... It's time to change your way of thinking, and I'm going to start today. I know that there will be times I mess up, miss a workout, eat too many sweets, but the important thing is that I forgive myself, pick myself back up and continue on right where I left off. This won't happen over night, and I need to accept that. Changes that happen slowly last much longer and are easier to maintain.

Goals this week? Workout 3 times a week with DDP and log into Spark everyday, spin that wheel and post in my team.

2012 is almost over, I'm going to end it on a good note and 2013 will be my best year yet!
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  • MM165592
    You can do it!
    1799 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.