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VTORIA3
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Ch 9, Day 53

Monday, December 17, 2012

Too much eating yesterday. Using 65% of WW weekly points in one day feels counter intuitive to me overall. I have read on line where people use their weeklies all for one special weekly meal. Can one really lose weight doing this?

DAY'S POSITIVES
Sunday's soiree was really fun, although I feel physically beat today
Best lifetime batch of pierogis
On Plan
Welcome! M-F structure

DAY'S PLANS
Do what is necessary to stay ON PLAN
Walk
Client work

Wishing us a focused day and week! Let's keep pushing toward healthy and fit, one small step at a time. it is hard not to overeat during the holidays, bar none, let's keep up with our exercise. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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