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    LILLEAN   38,500
30,000-39,999 SparkPoints

Weeks goal

Monday, December 17, 2012

This weeks goal is to exercise twice a day, having one day off to recover. Cardio in the morning and strength training in the evening or vise versa. Eating as healthy as possible is goal number 2 and drinking at least 8 glasses of water per day is goal number 3. Keep sparking Sparkers!!!!!!

Member Comments About This Blog Post:
SERVTWFMTHR 12/17/2012 7:26AM

    Great Goals!! Go Get 'Em!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.