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30,000-39,999 SparkPoints 38,500

Weeks goal

Monday, December 17, 2012

This weeks goal is to exercise twice a day, having one day off to recover. Cardio in the morning and strength training in the evening or vise versa. Eating as healthy as possible is goal number 2 and drinking at least 8 glasses of water per day is goal number 3. Keep sparking Sparkers!!!!!!
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Member Comments About This Blog Post
    Great Goals!! Go Get 'Em!!
    1408 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.