Monday, December 17, 2012
Goodmorning sparkers !
I hesitated whether to blog about this. But here I am.
I weighed in with my personal trainer yesterday and I only lost 100 grams. he was not disappointed though because I gained some muscle mass.
Yesterday, I was fine with only loosing 100 grams.
Today I have mixed feelings. I have been upping my calories because they were much too low now I am at around 1000 calories on non work out days. I feel this is alright for now as I do not want to shock my body.
I noticed my energy and mood are much better too. I take more rest and space out my workouts. Once again I seem to be doing all the right things but with so little change on the scale I am worried. Oh well... I'll just be patient I guess, that worked last time.
My other worry is the HOLIDAYS !!! I am going to Madagascar (my country of origin). We eat a lot of rice there, I will be eating with family going to diners and there is NO gym. My aim is not to gain. Loosing would be a miracle. But I am focusing on NOT gaining. I am a little scared. I have never been thrown in this kind of setting since I changed my lifestyle. I pray and hope I'll be fine.
Does anyone have any tips on what to do during the HOLIDAYS?
p.s: I am already looking for a gym and hope to at least go three times a week while there.
Wishing you all the best resolution for the next year and a wonderful end of 2012 sparkpeople.