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Early Morning Leg Cramp

Monday, December 17, 2012

A terrible leg cramp ripped me out of my dreams at 6 a.m. I haven't had one of those in months. I wonder if it's because I've eaten less fruits, veggies, and milk products in the last week because my stomach got upset so easily. Any ideas what causes leg cramps and how to prevent them?
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  Member Comments About This Blog Post:

MOVEITMARY 12/17/2012 5:36PM

    There is a good SP article about muscle cramps:

http://www.sparkpeop
le.com/resource/fitness_article
s.asp?id=225

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