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    STEPH-KNEE   76,191
SparkPoints
60,000-79,999 SparkPoints
 
 

Name Change, Thank Yous, & Dec. Check In #3


Sunday, December 16, 2012


So I totally changed my Spark username. When I first signed up in 2009 (IStillLoveJB), I thought it was JUST going to be used as a log on. I had no idea that it would be my username for the world to see. So I finally changed it up and although it still looks weird at times, I really like it. So hopefully ya'll didn't think there was some random creeper on your "friend feed"! emoticon

emoticon Huge NSV today! I am rocking the blue plaid shirt I have in my before pics (60 pounds ago), it is buttoned and loose and the buttons don't pop open when I sit down. I feel like a million bucks! emoticon

emoticon!! To everyone that reached out to me when I was struggling, it really meant a lot! I am feeling so much better and back in control. I am making an effort to back away from the scale at this point and just focusing on my actions.

I need to give a HUGE shoutout, emoticon, and emoticon to JacbosBeloved, BethieBoops and ImSoozeeQ! These girls are amazing, and if you aren't lucky enough to know them, you should try your best to get to know them! They are the most amazing, dedicated and inspiring Spark people you would ever want to meet! Alissa: I thank you so much for putting things into perspective for me. To see the 11 good days vs. the 2 bad days really helped me to get back on track. Elizabeth: Thanks so much for ALL the advice and reaching out to me at a time when I really needed it, it means so much to me! And last but not least Susan, seriously Susan! You know me better than anyone and you know when to call me out on my nonsense and get me back to where I need to be. You are also always there to listen and offer support and you are totally my BFF! emoticon to these awesome ladies! emoticon

To anyone that has ever commented or given me a goodie, that is what keeps me going. By having all of you to support me, I feel like I am not doing this alone and some days that is the ONLY thing that prevents me from back sliding to an all time high weight. So every little goodie or comment can really mean the world to someone and it is always appreciated! emoticon


As for the check in, this is a short one because I posted one not too long ago, but things are looking up!

14th: 1,072 emoticon And this was not intentional, I was super sick after the 2, 3,000+ days.
15th: 1,385 emoticon
16th: 1,400 emoticon 1,400 on the nose, so awesome LOL! I was playing around with what I could have and when I saw that I was excited ha ha!

Previous updates, days 1-11 all under 1400. 12-13th over 3,000 calories. emoticon

And to everyone who thought 1,400 might have been too low, from now until the rest of the month I am going to make sure I listen to my body. If I feel that I still need to eat more after I've eaten the 1,400 calories, I won't deprive myself. But so far I have felt full and content on the 1,400 by making certain food choices. emoticon
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  Member Comments About This Blog Post:

NIKKICOLE83 12/21/2012 3:28PM

    I seen this new person pop up in my Friend Feed and because I was raised by a suspicious mother, I backed away slowly. I just now got the nerve to figure out who STEPH-KNEE was and I am so glad it is you!

With as good as the days you have been having, I wouldn't worry about the two high days. I have to keep reminding myself that it is December and it is the nature of the beast. Remember good, healthy food 80% of the time.

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MERRY_XMAS 12/19/2012 3:41PM

    I'm so glad to read that your back to your plan and even more determined!
Well done!

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LISAN0415 12/18/2012 8:40PM

    Hey there!

Glad to see you are back on your path and feeling great!

I just wanted to tell you something that has helped me- feel free to take this advice or leave it- I have found that having one higher calorie meal or treat a week helps me from binging and, and and the best part is, "calorie cycling" kind of "tricks" the body and makes the metabolism worker harder the next few days, so I actually lost about 3.5 lbs the first week I tried this, and it worked for Thanksgiving week too.

Plus it helps me psychologically turn foods down during the day or earlier in the week knowing I have a treat meal coming. some people call it a "cheat meal" but its not realy cheating. I hope maybe that can help you too. I plan on having a higher calorie day this Sunday, I have a big Family meal in honor of Christmas (because Christmas day much of my family will be visiting the other side of their family/in laws) and I won't go crazy but I will eat more than usual.
Lisa

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PRINCESSAMY 12/18/2012 2:17PM

    emoticon

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HFAYE81 12/18/2012 11:10AM

    HOORAY for the loose shirt!!! Feels good, doesn't it? I did see "Steph-Knee likes this post" and was like WHO??? Then I saw your picture emoticon

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IMSOOZEEQ 12/18/2012 3:57AM

    I think I forgot to tell you that you are totally emoticon !!!!!

The shirt!!!! emoticon I am so happy for you. I will be looking for a pic of that shirt!!! You need to post a comparison pic on your page! That would be great motivation!

I really appreciate your support and although you didn't need to give me props in your blog...Thanks. I am sitting here smiling! emoticon You know I got your back!

You are rockin' this month. Those 2 days are just that 2 days and your can learn from them and move on. They are the past and ONEDERLAND is so close in your future! I am so looking forward to our virtual celebration!!! It is in the bag!



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HEATHERFREE 12/18/2012 3:09AM

    Nice! you have done a pretty dang good job on your 1400 December! emoticon I am SO proud of you!!! YAY! P.S. Did I tell you about my plaidish shirt that I can fit into now too?! Funny lol

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JESSICA_STULTZ 12/18/2012 1:09AM

    I agree with Jacobsbeloved! We need a picture of you in this fitting blue flannel shirt. Not for proof.. but because you deserve the praise! You are doing amazing. I agree with you that it isn't all puppies and rainbows. Especially being an emotional eater.. and that random binging can get to anyone. I think it is great that you catch onto it as quick as you do though.. so you can get right back on track. I think that's what helps you keep from gaining a bunch back. The name change threw me off a bit.. but I realized it pretty quick. I like it!

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LAHUDSONCHEF 12/17/2012 10:24PM

    I did think I had a friend feed stalker! ;) Really good to hear your heart in this blog. You are one of my inspirations. :)

emoticon

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GEMINIGEM6 12/17/2012 8:41PM

    Hey girl! Yeah I was like 'who is Steph-Knee'? when I saw the comments on my last 2 blogs. I'm sorry I wasn't there to cheer you on in your last blog but as you know my computer was messed up. I am back now though! I am glad you're feeling better and that you have a good support system. I am still going to go read the blog. :)

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KK10TM 12/17/2012 6:18PM

    You are such an inspiration! Keep it up!

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CRISSA1669 12/17/2012 4:27PM

    Hey there!! Glad you're hanging in there!! Cool for the namechange...sometimes a fresh name....gives fresh encouragment...or at least maybe a new perspective, lol. Keep on pushing...we're getting closer and closer :)

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TRACY31502 12/17/2012 2:01PM

    Love the new name....and funny I thought the same thing when I signed up for sp and have been thinking of changing mine too :) you are awesome!!!!

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LRSILVER 12/17/2012 4:41AM

    emoticon emoticon

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BETHIEBOOPS 12/17/2012 1:47AM

    WHOOP! YAY for shirts fitting! And thank YOU for always reaching out to encourage me! I'm glad for great SP friends! {hugs}

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JUSTLIKEALICE 12/16/2012 11:45PM

    emoticon emoticon

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BLUE42DOWN 12/16/2012 10:59PM

    emoticon on the NSV!

emoticon on turning right back around from those over the top days. (One interesting thing to note - by turning it around so quick, your average over 16 days is really only around 1700 calories per day. If you stick the 1400 for the rest of the month, you'll actually end with around a 1500 average.)

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FITLIKENIC 12/16/2012 10:45PM

    emoticon

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STARSUB99 12/16/2012 10:41PM

    You are on a roll girl! Keep up the great focus - you will reach your goals in no time! emoticon emoticon

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JACOBSBELOVED 12/16/2012 10:24PM

    BTW, do we get a picture of you in the blue flannel shirt??

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JACOBSBELOVED 12/16/2012 10:23PM

    Well, thank you for always doing the same for me! I'm glad you're feeling like you're back to normal. You're always so peppy and upbeat and it's hard to see you down.

Good for you for listening to your body! I hope you accomplish all you want to accomlish! You always work so hard and you deserve it. :)

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