Advertisement -- Learn more about ads on this site.

    CAT-IN-CJ   98,418
80,000-99,999 SparkPoints

Sunday recap

Sunday, December 16, 2012

Had a leisurely start to the morning. I started the new SparkCoach motivation challenge today. I think I'm going to like it as it appears to give more ideas for fine tuning and individualizing the program.

Today was a fitness challenge to MOVE IT! find ways to keep it moving. One of the things I've started doing is taking more opportunities to walk through the house, as well as moving my laptop so I can stand (rather than sit) while I'm Sparking, answering emails, etc. and do more stretching, lunges, squats, etc.

For fitness today I did yoga and hit the elliptical.

At the times I was hungry, I drank more water, and for a munchy, rather than a full serving of tortilla chips, I took 2 out of the bag, put the bag away, and savored each one as I ate it. It worked!

Hubby's daughter & her husband came by and we had a very nice visit. Sounds like they're going to be shouldering the stress of Christmas this year. We've decided to avoid it and have another relaxing, joyful holiday at home.

Hubby is grilling chicken breast and brussel sprouts for dinner and I'm finishing up Sparking for the day.

All in all, a very nice Sunday. *yawn*

Member Comments About This Blog Post:
ANDY_54 12/17/2012 4:14PM

    Can you let me know how you like SparkCoach? It has been something I've been mulling over since I joined.

Report Inappropriate Comment
BLESSED2BEME 12/17/2012 11:24AM

    Grilled brussel sprouts are sooooo good. I roast them in the oven too.

Report Inappropriate Comment
LOSINIT52 12/17/2012 11:18AM

    emoticon Hope you have a great day today as well. Nice that you aren't feeling holiday stress. I'm not either but I sure didn't sleep well.
Another week, and more opportunity to make healthy choices.
All the best.

Report Inappropriate Comment
LEXIE63 12/17/2012 8:08AM

    Sounds like a very pleasant day. :-)

Report Inappropriate Comment
MSLZZY 12/17/2012 7:54AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CAT-IN-CJ