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    KOSHIE1   148,299
100,000-149,999 SparkPoints

Momentum and Your Diet

Sunday, December 16, 2012

In terms of physics, momentum is mass multiplied by velocity. In terms of lifestyle, momentum is healthy choices multiplied by daily action. The more you make those healthy choices to eat right and exercise, the easier it will be to continue with a healthy lifestyle, and the more results you will experience. Not only will this momentum bring your physical change, but you will also experience a change in how you feel about yourself and how you interact with the world. It starts with one healthy choice at a time...

Member Comments About This Blog Post:
ERIN1957 12/17/2012 7:03AM

    so true...thanks

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MARXELLA 12/16/2012 9:03PM

    great blog

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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