Sunday, December 16, 2012

Lost a total of 18 pounds on the master cleanser. I feel much better and my blood pressure went back to normal. The challenge is now keeping it off, I have gained 4 pounds back. I'm trying to eat small portions and eating more protein and less carbs.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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