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NITTINNANA
100,000-149,999 SparkPoints 110,155
SparkPoints
 

Surviving Today

Sunday, December 16, 2012

Just wanted to let you know that today was not a total disaster, despite starting off with more than 1000 calories before 1:30am. Protein and carbs were within range. Seven veggies and 10 glasses of water. I came in just under 2000 calories for the day. Of course, fats were 51 per cent and that binge accounted for 53; but such is life! The important thing is that I didn't write off the day as a total loss, as I probably would have done pre-SP.

I still did my easy day in terms of weekly exercise. No attempt to punish myself or even to compensate. And my eating is back on track.
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Member Comments About This Blog Post
  • v OAKBORN
    We all have those days! Sometimes several!
    1277 days ago
  • v CATLADY52
    It sounds as if you are back on the right track. emoticon You have a good idea of what you can do when you go off track and need to get back on it. emoticon
    1287 days ago
  • v MRLDCTYGRL
    While "blowing it" is important to avoid, it's more important to take control in how you respond to "blowing it" in order to mitigate the damage and turn the wagon around to the right direction before you get back on it! Good for you for figuring out a way to cope in a way that honors your commitments to yourself and God. My pastor says the real definition of "repent" isn't just saying you're sorry, it's feeling regret, confessing your sin, TURNING IN THE OPPOSITE DIRECTION and resuming your walk towards God with Christ at your side. Good job "repenting"! Keep it up! You can do it!
    1287 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.