Sunday, December 16, 2012
Just wanted to let you know that today was not a total disaster, despite starting off with more than 1000 calories before 1:30am. Protein and carbs were within range. Seven veggies and 10 glasses of water. I came in just under 2000 calories for the day. Of course, fats were 51 per cent and that binge accounted for 53; but such is life! The important thing is that I didn't write off the day as a total loss, as I probably would have done pre-SP.
I still did my easy day in terms of weekly exercise. No attempt to punish myself or even to compensate. And my eating is back on track.