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    RAVISHING72   5,838
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A NEW YOU AND A HEALTHIER NEW YOU IN THE NEW YEAR

Sunday, December 16, 2012

2/3 OF AMERICANS ARE OVER THEIR RECOMMENDED WEIGHT.A HEALTHY WEIGHT HELPS CONTROL CHOLESTROL,BLOOD PRESSURE & BLOOD SUGAR.THIS CAN HELP PREVENT HEART DISEASE,DIABETES,ARTHRITIS N SOME CANCERS.OBESITY MEANS HAVING TOO MUCH BODY FAT.BEING OVERWEIGHT IS SIMPLY WEIGHING TOO MUCH.EATING TOO MUCH OR NOT BEING PHYSICALLY ACTIVE,CAN MAKE YOU OVERWEIGHT/OBESE.TRY:*CHOOSING LOWFAT LOW-CALORIE FOODS*EATING SMALLER PORTIONS*DRINKING WATER INSTEAD OF SUGARY DRINKS*BEING PHYSICALLY ACTIVE.*LOSING 5-10% OF YOUR WEIGHT CAN DELAY OR PREVENT SOME RELATED HEALTH PROBLEMS.ASK YOUR DOCTOR WHAT IS A HEALTHY WEIGHT FOR YOU.THEN AIM FOR IT,ACHIEVE IT,AND THEN MAINTAIN IT.I BELIEVE IN YOU. emoticon
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  Member Comments About This Blog Post:

MJ7DM33 12/18/2012 12:53PM

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TATTER3 12/17/2012 3:38PM

    step at a time in moderation

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FITGRANDMA120 12/17/2012 10:45AM

    I have actually been thinking about going back to low fat eating and this reminded me of the doctors recommendations
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STEVIEBEE569 12/17/2012 9:59AM

    Yes, We can do it! So, let's make 2013 our year of a healthy lifestyle!

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MOMMACASSEY 12/17/2012 9:51AM

    emoticon

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BUSYGRANNY5 12/17/2012 7:28AM

    Absolutely agree... Keep on keeping on!!!

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JANEMARIE77 12/17/2012 7:21AM

    emoticon

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IMREITE 12/17/2012 12:44AM

    i want to be thinner, but i also realize my main goal is to be healthy and energetic so i want to eat and drink foods that help me reach these goals. eating too much makes it harder for me to exercise or sleep right at night.

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2HAMSDIET 12/16/2012 10:42PM

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SAMI199 12/16/2012 9:10PM

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WALLAHALLA 12/16/2012 5:18PM

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X5X52000 12/16/2012 5:05PM

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DMEYER4 12/16/2012 4:42PM

  thanks for the advice

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