Advertisement -- Learn more about ads on this site.
RAVISHING72

SparkPoints
 

A NEW YOU AND A HEALTHIER NEW YOU IN THE NEW YEAR

Sunday, December 16, 2012

2/3 OF AMERICANS ARE OVER THEIR RECOMMENDED WEIGHT.A HEALTHY WEIGHT HELPS CONTROL CHOLESTROL,BLOOD PRESSURE & BLOOD SUGAR.THIS CAN HELP PREVENT HEART DISEASE,DIABETES,ARTHRITIS N SOME CANCERS.OBESITY MEANS HAVING TOO MUCH BODY FAT.BEING OVERWEIGHT IS SIMPLY WEIGHING TOO MUCH.EATING TOO MUCH OR NOT BEING PHYSICALLY ACTIVE,CAN MAKE YOU OVERWEIGHT/OBESE.TRY:*CHOOSING LOWFAT LOW-CALORIE FOODS*EATING SMALLER PORTIONS*DRINKING WATER INSTEAD OF SUGARY DRINKS*BEING PHYSICALLY ACTIVE.*LOSING 5-10% OF YOUR WEIGHT CAN DELAY OR PREVENT SOME RELATED HEALTH PROBLEMS.ASK YOUR DOCTOR WHAT IS A HEALTHY WEIGHT FOR YOU.THEN AIM FOR IT,ACHIEVE IT,AND THEN MAINTAIN IT.I BELIEVE IN YOU. emoticon
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by RAVISHING72