Sun ~ Dec 16
= 55 min
Day 77 Total Body Yoga = 60 min

Today's Affirmation:
"Commitment is a way of life."

My Positives:
watched the movie Hope Springs



Mon ~ Dec 17
Insanity = 20 min
Day 78 Energize Yoga = 20 min
Lunch walk = 30 min
Cathe's Upper Body Pyramid = 45 min
1 mile (goal to beat 11 min 40 sec) 11 min 26 sec

Today's Affirmation:
"A sense of purpose makes life meaningful."
I may have a lot of false starts today, despite the fact that I planned ahead. My concentration just isn't strong now but that's okay ~ I will not get frustrated. I actually enjoy the diversions and distractions today brings. So don't sweat it ~ No one cares, why should I?

My Positives:


Tues ~ Dec 18
Insanity = 20 min
Day 79 Energize Yoga = 20 min
Lunch jog = 30 min
Jack Quinn's

Today's Affirmation:
"Passion is the secret to motivation."

My Positives:


Wed ~ Dec 19
Insanity = 20 min
Day 80 Energize Yoga = 20 min
Lunch walk = 30 min
Gilad's Abs workout = 45 min
1 mile (goal to beat 11 min 40 sec) 11 min 18 sec

Today's Affirmation:
"It takes goals & motivation to win the race."
Try to relax & clear my head from negative things today. This is about learning how to let go of worry and let myself focus on more productive things ~ things that I can control. I can be happy if I really want to be.


My Positives:


Thur ~ Dec 20
Insanity = 20 min
Day 81 Energize Yoga = 20 min
Lunch jog = 30 min
Bob Harper's Inside Out Method = 60 min
1 mile (goal to beat 11 min 40 sec)

Today's Affirmation:
"Open my arms to change, but don't let go of my values."
It's important to pursue my dreams today. What I want in life isn't just going to be handed to me so I need to figure out a plan of action ~ luckily my brain is sharp enough today to help me sift through all the noise and see what can be done.

My Positives:


T.G.I.F. ~ Dec 21
Insanity = 20 min
Day 82 Energize Yoga = 20 min
Lunch jog = 30 min

Today's Affirmation:
"There are no detours around obstacles."

My Positives:


Sat ~ Dec 22
Day 83 Total Body Yoga = 60 min
Peak 10 = 60 min
1 mile (goal to beat 11 min 40 sec)

Today's Affirmation:
"Slow down and enjoy the things that really matter."

My Positives:
My son is coming home today