Advertisement -- Learn more about ads on this site.

    FORGIVENDOTK   19,983
15,000-19,999 SparkPoints

Slowing down, catching my breath

Sunday, December 16, 2012

Lately, I've been finding it difficult to stay on my plan of losing 2 lbs a week. Now that I'm 58 lbs lighter, it's more difficult to create a 7000 calorie deficit each week than it was when I was heavier. I've been getting frustrated, aggravated and burned out. But, of course, I will never ever quit. So I'm just going to slow down. I've slowed my pace to one pound a week and my workouts will be shorter but intense. My calorie intake will increase to 1400-1600. It will take longer to reach my goal, but I have to remember that what I'm doing is for a lifetime, not just until I reach a certain weight.

Never give up, never surrender. emoticon

Member Comments About This Blog Post:
DEE797 12/16/2012 3:23PM

    YOU GO GIRL! emoticon

Report Inappropriate Comment
TONYVAND1 12/16/2012 2:43PM

  emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by FORGIVENDOTK