Sunday, December 16, 2012
Over the last couple of days, I have watched 3 movies that have radically changed how I view food and nutrition. The movies are:
1. Food Matters
2. Fat, Sick and Nearly Dead
3. Forks over knives
These movies are available on Netflix. So, I have decided to switch to a raw food plant diet - not just for weight loss but as a lifestyle change. I will be giving this eating regimen a fair 60 day evaluation.
I am determined to blog about this experience daily. One of the biggest changes this go around, is that by watching those three movies as a family, everyone has become conscious of what they are putting into their bodies and why. This shift in consciousness is a huge boon. I am no longer the only one trying to get healthy. This household of 5 will be healthy.