Small steps for the second week back on track
Sunday, December 16, 2012
It's been almost a week since I weighed myself and said that I'd be careful about tracking all the food I eat. I've done that every day except Shabbat, when we went out to friends, and I know I went over my calorie range. The good news is that I didn't take any seconds, and I didn't drink as much wine as I usually do. And today when I weighed myself, I was still down from my first weigh-in last week. Today I have a Pilates class, and I have recommitted myself to tracking what I eat. I'm also focusing on other goals in my life, like spending time in my studio today. It's all good.