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    JACKSOAN   22,162
20,000-24,999 SparkPoints

154 Days and Counting...

Saturday, December 15, 2012

Today's workout plan:
- 5 minutes walking to warm up
- Week 3 Day 3 of the C2HM program: alternate running 90sec and walking 90 sec for 2 miles
- 5 minutes walking to cool down
- stretch

The results (no time constraints like usual):
- 1/2 mile of walking - 8:30
- 2 miles running/walking - 25:30
- 1/2 mile of walking - 8:30
- total time: 42:30
- total distance: 3.0 miles (24 laps around the indoor track)

Getting faster on the runs, woot!

For those of you who have just joined me, C2HM is my abbreviation for couch to half marathon. I'm counting down to the Cleveland half on May 19, 2013.

Member Comments About This Blog Post:
BILL60 12/17/2012 9:45AM

    Well done!!

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OLIVIANIGHT 12/16/2012 8:45AM

    What's C2HM? I've not hear of that one before.
Woo hoo!! for getting faster : )

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STUDLEEJOE 12/15/2012 11:35PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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