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Saturday, December 15, 2012

Spending the weekend in the Twin Cities. This type of trip usually involves lots of overindulgences in food. This weekend, while I haven't strictly stuck to healthy foods, my family has gone "halfsies" on each entree we've eaten. So, rather than overeating and having 4 portions of leftovers to forget about and throw away later, we each had a light meal and saved the pain of bellyaches! Today we also only had a late breakfast and an early dinner. One good step and great to have the support of my family.
And while I haven't stuck entirely within my daily recommendations, I have stuck with documenting my foods so I can see the damage!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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