Saturday, December 15, 2012
We had a Christmas party/supper for the guys from work today and I was so anxious about it this week,plus Christmas is coming,plus my husband was mad at me for something that I did not really have any control over,plus i'm not even started Christmas shopping yet,plus Christmas will be different this year with my daughter's new boyfriend that I don't really like,plus,plus,plus..... that I ended up bingeing.
Had the party today,went really well.
It was so useless bingeing over it,cause bingeing does not control how it goes.
Other stuff I can't really control-so useless to binge over it.
Gotta learn how to handle life without bingeing.
Should have gone walking instead of eating, but I made bad choices.
This week, I will make better choices.
This week I will have the time to go to zumba, and that, is
I have to take time to go walking every day to get fresh air and sunshine.
That should help with the holiday anxieties.