Saturday, December 15, 2012
I wish every one of us sparkers continued success and willpower to keep on doing the right thing every day! Get some exercise in, eat balanced meals and snacks and continue to head toward the rainbow that will be with us thru out the entire journey!
When you feel less motivated, read a story about one of the great spark people that lost over 100 lbs. Dance around the kitchen to one of your favorite songs, jump on the bike and pedal away, starting is the hard part, once you are there, you think, ok I can do this! We can do it, it just isn't easy. Stay strong and have faith in yourself. We are all worth feeling and looking better!
Have a great weekend everyone!