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    BARB12321   27,839
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Beyond Losing Weight

Saturday, December 15, 2012

Since I joined SparkCoach and recommitted myself to my weight loss program two and half weeks ago, Iíve experienced several positive changes beyond the 7.5 lbs Iíve dropped:

ē Iím more organized. Iíve always had trouble developing routines.
However, I have developed a bedtime routine where I relax to 60 beat per
min music (the same as the resting heart Ė very soothing) as I review the
day and plan for tomorrow. Then brush teeth, clean face, take meds, spend
a few minutes picking up and turn out the lights.
ē Iím more energetic. Exercising gives me a boost of energy
especially strength training.
ē Iím happier. Exercising boosts my mood and I donít feel depressed nearly
as often as I used to.
ē I feel better and I feel satisfied most of the time not hungry most of the
time like I used to be, because my diet has balanced nutrition.
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LOOKINGUP2012 12/15/2012 4:05PM

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