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Weekly Goal Tracking (Week 11 of 12)

Friday, December 14, 2012

[_] Walk #1 (1.5 miles and stretch)
[_] Walk #2 (1.5 miles and stretch)
[_] Walk #3 (1.5 miles and stretch)
[_] Run/Walk (1 mile speed intervals and stretch)
[_] Jillian Michaels 30 Day Shred
[_] Yoga
[_] Tai Chi
[_] Stay in Calorie & Protein Ranges Day #1
[_] Stay in Calorie & Protein Ranges Day #2
[_] Stay in Calorie & Protein Ranges Day #3
[_] Stay in Calorie & Protein Ranges Day #4
[_] Stay in Calorie & Protein Ranges Day #5
[_] Stay in Calorie & Protein Ranges Day #6

Week 10 lbs lost (Dec 16 - Dec 22): __ lbs
Total lbs lost (Oct 8 - Dec 31): 14.8 lbs

Weekly Preview:
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Only 2 weeks left!!! it has not always been easy to stick to these goal blogs, but I feel like they really have helped keep me stay accountable and on track; when I fill in more boxes, I lose more weight each week... so it's a great visual reminder of what I need to do.

Weekly Review:
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UPdate: I got a bit off track for this goal tracking because of life... but I did lose a significant amount of weight over this 12 week period and had some great success. I am glad I did it.
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