NANCYSINATRA
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December Goals

Friday, December 14, 2012

Yes, the month is half over, so why am I posting goals? i really need to stay focused and get on track. Once again my life feels like it is totally out of control, so I have to do something. I made a new chart (erasable this time) now I need to continue to use it. So every Wednesday I will update my progress for the week. I NEED accountability!!!

Goals:

Walk/Jog 30 miles a week

ST 4 times a week, even if it's only 10 minutes at home

500 fitness minutes a week

Burn a minimum of 750 calories a day six days a week

TRACK my food daily AND eat within ranges, 2 seven day streaks a month

Daily calorie deficit of 1000 six times a week.

Take my vitamins!!!

Earn 100 spark points 6 times a week

Read a self help book 3 times a week

Now I need to stick to it. I will also post my weight each week. Had a huge increase due to all the chocolate cake and pizza, so this week I will have a big decrease too. Already in just a few days I'm down 7 lbs.
OK, here's the chart, hope I stick with this and do it consistently this time.



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Member Comments About This Blog Post
  • BETHYSMAMA
    Go for it, glad to see a tool to help you stay focused
    1450 days ago
  • MARJIMAC63
    Here's to picking yourself up and starting again in a month when many people think , "Oh, well! I'll start again on January 1."

    Good job, beautiful chart!
    emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon
    1451 days ago
  • CHANGING-TURTLE
    emoticon emoticon emoticon Great chart
    1453 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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