Just got done working out, whew! I,ve been here 2 yrs, and I,m still following a good and healthy path. I,ve been weight training. The best body shaper their is. Plus I like the way my body is transforming. But you do have to eat more, the muscles need fuel.
Still on a path to that cochlear surgery. See the doc on Jan 7th, 13. I hope you are all doing well! Cherie