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    TRACKSALL   13,624
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Day 1 - Sleep


Friday, December 14, 2012

Okay...so I decided to shoot for a min of 7 hours sleep. How did I do? 2 hours. Too busy looking at this website and watching a movie on net flix. Maybe tonight I can start a new habit.
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  Member Comments About This Blog Post:

PCASEY7 12/15/2012 4:51PM

    We do have addictive personalities don't we! I don't get enough sleep but way more than 2 hours, it is important to your health so I'm trying to get 7 also.

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USMAWIFE 12/14/2012 6:04PM

    Try taking a dose of magnesium about 30 minutes before you go to bed. It will relax you and let you sleep

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POSEY440 12/14/2012 5:38PM

    emoticon emoticon emoticon m emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon mm

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BASKETLADY13 12/14/2012 12:10PM

    SP is addicting, but you must learn to limit your time. Exercise and sleep are more important. Add it to your schedule to only be on SP for a set amount of time. Set a timer and when it goes off, get up and do some exercises.

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FITMARTI 12/14/2012 10:07AM

    Too funny. I spent so much time enjoying the SP site on Wed night that I did the same thing! emoticon

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