The exercise deal
Friday, December 14, 2012
You know that deal you make with yourself when you don't want to work out, but know you need to? The "I can do anything for 10 minutes" deal? I had never made that deal with myself...until this morning. I decided I needed to do some exercise, but I was in a bit of a time crunch. So I did a modified version of the deal: instead of my semi-usual 30-minute minimum workout, I'd do a one-mile Leslie Sansone DVD walk. Which is approximately 17 minutes. And I did it! And I feel like I got some exercise in.
Maybe I should do that more often. :P I think I'm finally on the right BP med, and my nausea is going away--stupid Advil I'd been taking all summer eroded my stomach lining and my energy level. Been on Prilosec since last Monday--have a 28-day regimen going. Now that I'm feeling better, I'm more inclined to exercise. Even if it's truncated, it's better than not exercising.
Go me! :P