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    CHERYL_ANNE   95,050
80,000-99,999 SparkPoints

It's Not A Diet

Friday, December 14, 2012

This is the way I do it now. I make good food choices. I do not reward or punish myself myself with food. I eat to live - not live to eat. Part of this lifestyle means I need to measure my food and drink every single time. I do not have to eat everything on my plate. And yes, I can politely refuse your food offering if it doesn't mesh with my lifestyle. It's my health and I'm in charge!

Member Comments About This Blog Post:
GAYLLYNNE 12/15/2012 7:59AM

    Well said!!! It's the only way to look at the way we live!

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PHEBESS 12/14/2012 3:37PM


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DESERTDREAMERS 12/14/2012 8:56AM


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YMWONG22 12/14/2012 8:40AM

  Yes, good for you.
It is tough in the beginning. But with determination and perseverance, change of lifestyle for the better and healthier you is doable.
Stay strong and positive.
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