Friday, December 14, 2012
This is the way I do it now. I make good food choices. I do not reward or punish myself myself with food. I eat to live - not live to eat. Part of this lifestyle means I need to measure my food and drink every single time. I do not have to eat everything on my plate. And yes, I can politely refuse your food offering if it doesn't mesh with my lifestyle. It's my health and I'm in charge!