Tonight's family dinner topic was on health. My 24 year old twin sons stated they work out at the Y before dinner and express their gratitude that they have a gym to go to. When they were young, we made a family decision to drop cable TV and get a membership at the Y. Oh there was a lot of complaining in the beginning, but when they realized they could go swimming everyday the complaining stopped.

The Y was where they learned to swim, play flag football, and basket ball. The Y was where they watch their mom and dad enjoy keeping fit. Now as a family we still like meeting at the Y and working out together. We also have guest pass for our grandson.

Our decision we made awhile back was an important one. The importance to keep our bodies healthy and spending time together. Make it your goal to keep moving forward for yourself and others.

Long live this family.