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Cup o' joe had to go!

Thursday, December 13, 2012



Cauwfee tawk: My cup o' joe had to go! The one cup standard limit had turned into two cups with flavored creamer, or half & half with honey, or almond milk and sugar! Whatever's needed to enhance the black sludge (although my husband says I taint the coffee--I beg to differ.)

I'd still like to consider the high octane stuff a nice indulgence for special occasions but for now I've given up joe for green tea with honey. I've heard from many sources that just giving up coffee can help me lose weight and reduce crazy cravings.

Green tea on the other hand, is a subtle energy booster, revs up weight loss potential and is an antioxidant to boot! Plus it's warm & soothing without the belly bloat.



I'm day 4 into the switcheroo.

Have you tried green tea today?
Wholebodyhealth

(photos courtesy of wikipedia)
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  Member Comments About This Blog Post:

FIT_MAMA_2_FOUR 12/19/2012 9:23AM

    Thats great.

How are you feeling?

I hope your new habit sticks.

Green tea is a great alternative.

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BOBBIENORTHERN1 12/14/2012 1:17PM

  Good for you doing something so good for yourself emoticon

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DS9KIE 12/13/2012 11:36PM

    emoticon

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DJ4HEALTH 12/13/2012 10:31PM

    Green tea is great and make sure that you don't burn the tea. That is pour boiling hot water over it. It takes hot water that just gets to the boiling stage but does not boil. If you do boil it let it cool some and then pour it over the tea, if you don't then you will get a very bitter taste.

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AMYROSIE4 12/13/2012 10:11PM

    I can't (more like unwilling) to give up my 2 cups o' joe in the morning! I've trimmed it down though to only adding about 1/4 cup plain almond milk per cup; only costs me about 15 calories each morning...well worth it in my opinion!

I WAS, however, able to kick the afternoon cup o' joe habit! I, too, have started drinking green tea (really, any kind works for me) in the afternoons. Sometimes a little peppermint or chamomile before bed.

Good stuff!

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AJB121299 12/13/2012 10:00PM

    Nice

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