Rough week- blowing off steam
Thursday, December 13, 2012
Last week was a perfect storm. I had bad PMS, slight depression and I looked at my weight from jan 1, 2012. I wigged out, was extremely mad and gave up. I only did a little exercise last week and so far this week I have walked the dogs once. I changed my calories, my exercise I lowered to 60 minutes 3 times a week and lowered my mileage to 9 miles a week- which is 3 trips around the block a week.
I have come to the conclusion that a trip to the doctor for hormone tests is the answer. I have done everything anyone has suggested- S.P. message boards, 3 trainers, all the articles. I have gained 3-4 lbs overall this year even after all the work I have put in this year... You can look at my exercise logs if you don't believe me.
I am going to re-do my rewards for my goals. I have only weight related rewards. I am going to pick, maybe like doing real push ups, pull-ups, fastest time on the bleachers, etc. or I will never get my cute hooker boots (knee high boots) or the Under Armour waterproof hoodie and pants.
My husband is being supportive and keeps telling me not to give up after how far I have come in 3 years on S.P.