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KATEM325
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WEEK 6 SUMMARY!

Thursday, December 13, 2012

Ugh, what a long, challenging, crazy week! I was definitely put to the test with everyone's holiday goodies that are making there way through my workplace. I feel like everyday of the week I was presented with a new sweet treat. I definitely indulged way too often and the results showed on the scale this week. I still am trying to find the balance between enjoying a Christmas goodie and overdoing it. Having a few treats everyday this week, definitely overdoing it. I didn't miss a work out but exercise, after all, is only 20%, so the damage was still done on the scale. I'm not beating myself up over it, the scale could be up for a plethora of reasons, including - the extra weights I added on my body pump classes this week (I may be gaining muscle mass), or the fact that TOM is due any second now (I am most likely retaining water). So I celebrated a few non scale victories this week, including the fact that my favorite dark boot cut jeans buckle easier, making me able to wear a tighter fitting shirt over them!.. also, my work pants are definitely loose in the waist and thighs! WOOHOO!

Week 5: Dec 6th- Dec 12th
Weight Goal: Loss of 1-2 lbs
Fitness Goal: Work out 4 days, or 200+ minutes
Calorie Goal: 5/7 days in Range

Results:
1st Weigh in 11/1/12: 219.6
Week 5 Start Weight: 208
Current Weight: 210.2
Weekly Difference: +2.2

Fitness Minutes: 270 GOAL EXCEEDED!
Fitness Days: 5/7 GOAL EXCEEDED!
Thursday- 60 MINS BODY PUMP
Friday- 60 MINS ZUMBA
Saturday- 60 MINS BODY PUMP
Sunday- OFF
Monday- 60 MINS ZUMBA
Tuesday- OFF
Wednesday- Elliptical 30 mins

Days in Calorie range (1450-1800): 4/7 1 DAY OVER, 2 DAYS UNDER .. I slacked on the tracking this week, so this is most likely incorrect! Could be another reason the scale went in the opposite direction!

Plans for Week 6: Dec 13- Dec 19th :

Thursday: Body Pump - 60 mins
Friday: Zumba 60 mins
Saturday: Body Pump 60 mins
Sunday: OFF
Monday: Zumba 60 mins.
Tuesday: OFF
Wednesday: Elliptical or Zumba 60 mins

Weight Goal: Loss of 1-2 lbs
Fitness Goal: Work out 4 days, or 200+ minutes
Calorie Goal: 5/7 days in Range

HAPPY ALMOST FRIDAY!
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Member Comments About This Blog Post
  • CHUM48
    Goals always lead to victory! You go girl!
    1385 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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