Thursday, December 13, 2012
Walked 4.06 miles in 1hr 6min today. I think that is my fastest time yet. It is the longest walk sense my knee surgery. No pain at all today. It is amazing to me how quickly walking on a regular basis is helping my breathing. Walked this trail about 1 year ago and had to stop several time on the hills. Made it the entire 4 miles without stopping today.