Kudos for me!
Thursday, December 13, 2012
Well, I began this journey, seriously at least, in August. I am down 30.5 pounds with 3 pounds to go before December 21. I had my yearly physical yesterday and the doctor commended me on my weight loss and exercise routine. I am in great health overall. She wanted to know how I would feel if I didn't make my goal weight by my goal date. I told her that I feel I have done my absolute best and have made some great lifestyle changes that have not only helped me to lose weight, but also helped to improve my body, mind and general outlook on life itself. So, as a result of that, I am not going to beat myself up if I don't make my weight goal by the 21st. I will keep going until I do though!
I am usually not good at giving myself kudos or patting myself on the back for anything, but in this case.......I've earned it!