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NYNY Week 1- Manage Stress


Thursday, December 13, 2012

New Year New You week 1 challenge, how do you manage stress.

I have been learning to deal with stress all over again since quitting smoking. Grabbing a cigareete was just so easy. The three things I found that work for me are..

In public- Deep breathing while concentrating on my breath. I don't huff and puff but a few simple breaths are not really noticeable.

At home- The best way to deal is with exercise. When my son is having one of THOSE days I'll leave him inside with my mom for a bit and walk to the end of the road and back or lift weights outside. I also love putting on my earphones and blasting some old 90's punk/grunge lol
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Member Comments About This Blog Post:
BOBBIENORTHERN1 12/14/2012 1:20PM

  Excellent in what you are doing for yourself emoticon emoticon emoticon emoticon emoticon

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KIMPY225 12/14/2012 12:33PM

    Good luck with all of those! Breathing definitely does help me a bit! It clears my mind & lets me reset myself =)

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TRICIAE2 12/14/2012 9:42AM

    emoticon emoticon

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GOPINTOS 12/13/2012 5:57PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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HEATHERSMITHFIT 12/13/2012 4:20PM

    Great List! emoticon

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