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    CAT-IN-CJ
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10 week Progress Report & A Miracle


Thursday, December 13, 2012

10 week Progress report:

Since my SP journey began on 10/1/12,
I have reduced by 8 1/2 inches and 16.7 pounds

All of my reports show I have improved dramatically (energy, self esteem, sleep, stress).
My fitness and activity levels have improved significantly as well.

All in all, I am ecstatic! I am feeling and moving better than I have in YEARS!!!!

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My target for the rest of the year are:

Nutrition: Target lower numbers in calorie range
(except Fat @ mid range)

Fitness: Aerobic, ST & Yoga/stretch 3x wk
Specifically targeting Core 2x wk

Goal #1: 155 pounds

Long range: Arrive my 'happy weight' &
Establish nutrition/fitness requirements for maintenance

The picture below may not seem like much to you, but to me, what it represents is nothing short of a miracle.

Focus on the small rack of firewood in the foreground (not the ladder in the background that I'll be using to paint the living room this weekend.) Yesterday, I loaded a wheelbarrow full of wood from the wood pile in the backyard, hauled it across the back and side yards, and stacked the wood outside our front door. Then, this morning I loaded that wood bag and carried it into the house and placed it in that rack all by myself. Three years ago, I was not able to lift a stick of wood. This, my SparkFriends, is a miracle!
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Member Comments About This Blog Post:
NEEDHELPLOSING 12/15/2012 3:23PM

  It is amazing what we can do when we put our minds to it. Stick with this program and any goal is possible. Hope you got you living room pianted I to started mine on Wed. Got the ceiling done and need 1 more coat on walls that is my plan for today. Congrads on the progress you have made you definitely should be proud. emoticon

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BLESSED2BEME 12/14/2012 11:32AM

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MISSUSRIVERRAT 12/14/2012 7:49AM

    Congrats on all your progress in so many ways. That is just GREAT!

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LADYBUG546 12/13/2012 5:08PM

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LOSINIT52 12/13/2012 4:07PM

    What a huge change this has made for you. Amazing really!
Love the photo of the fruits of your labor. Very warm and cozy. Looks like Bad Leroy Brown has a prime location in front of the fire. Thanks for sharing.
I love your blogs. The energy is infectious.

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NITTINNANA 12/13/2012 3:48PM

    10 weeks already! And so much progress!!

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LEXIE63 12/13/2012 2:37PM

    Fantastic that you are so improved healthwise! Love the look of that stove, and the log holder. Very nice! :-)

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MSLZZY 12/13/2012 2:36PM

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BARBANNA 12/13/2012 1:55PM

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