8,500-9,999 SparkPoints 9,917

Finally starting to love my life again =-)

Thursday, December 13, 2012

So far on Keto I have lost 21lbs, my clothes all are starting to feel loose and I have almost lost the indentation of my double stomachs W0ot W0ot.
This morning I made cheese chips to go with my taco salad they look so yummy I can not wait to eat them later at lunch.
I am now learning that it is ok to not eat or stuff myself while I watch a movie at night and that is just so great.
Well that i it for now. Have a great day everyone =-)
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Member Comments About This Blog Post
    As soon as I started having bad carbs again, the weight loss stopped. I cannot wait for the holidays to be over with so I can refocus. I am ok when making my own meals, but the forced work holiday restaurant lunches, with limited menus, are killing me! I will look unappreciative if I take my own lunch to one of these things. Hope all is well--sounds like it!! :)
    1921 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.