Thursday, December 13, 2012
just got home from the first time doing WEEK TEN of the podrunner series i have been working on--"gateway to 8 k". I have now run for 50 minutes non stop!!!! for a person of normal size, at the pace the music is set to run you are supposed to travel 5 miles. i am short with very short legs and a short stride--my distance was more like 3.5 miles, but i completed the series! i am a little tired and feeling quite jazzed right now. it was quite cold, but the sun was shining and there was no ice on the track.
two more sessions of this interval and then its on to something longer, faster or both.
(oh yeah--i went online and ordered a podrunner shirt. that has been a promise i made to myself awhile ago)