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    CLUMBOY   24,660
20,000-24,999 SparkPoints


Thursday, December 13, 2012

just got home from the first time doing WEEK TEN of the podrunner series i have been working on--"gateway to 8 k". I have now run for 50 minutes non stop!!!! for a person of normal size, at the pace the music is set to run you are supposed to travel 5 miles. i am short with very short legs and a short stride--my distance was more like 3.5 miles, but i completed the series! i am a little tired and feeling quite jazzed right now. it was quite cold, but the sun was shining and there was no ice on the track.
two more sessions of this interval and then its on to something longer, faster or both.
YAY ME!!!!!!!!!!!!
(oh yeah--i went online and ordered a podrunner shirt. that has been a promise i made to myself awhile ago)

Member Comments About This Blog Post:
LIVEDAILY 12/13/2012 6:01PM

That is excellent!! You have had a couple of very busy days! It is the season. Can you imagine if we kept up this pace during the entire year?? I get tired thinking about I'm looking forward to trying your cookie recipes!

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LIFEFOUNDONARUN 12/13/2012 10:54AM

    Great job!! emoticon

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MSPATOOTY 12/13/2012 10:34AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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