Yesterday I went to the doctor for my annual physical. It was an okay visit other than my thyroid level and cholesterol is high.

So I had to have an ultrasound on my thyroid yesterday. I'll know the results tomorrow or Monday. As for my cholesterol, I'm now following a low cholesterol diet (guideline). I'll go back in 6 months for a check up.

So I'm back on tracking my food, watching what I eat and will getting back on track with my exercise program.

I'm hoping to avoid the medication for cholesterol but I have a feeling that I wouldn't be avoid medication to help my thryoid.