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Sample Meal Plan ~

Thursday, December 13, 2012




There's plenty of muscle-building protein, complex carbs and nutrient-rich veggies to help keep my weight down, my energy up and the cravings at bay (idea came from an article in Oxygen Magazine July 2012):
Meal 1 = 4 egg whites + 1 c spinach + 1/2 c oatmeal
Meal 2 = 3 oz tilapia + 2 oz cottage cheese w/blueberries
Meal 3 = 3 oz salmon + salad w/2 c spinach, carrots, mushrooms & low-cal dressing
Meal 4 = 1 c edamame + 1 slice Ezekiel bread + cucumber & tomato
Meal 5 = 3 oz chicken + 1/2 grapefruit + 1/3 c peas + 3 oz sweet potato
Meal 6 = 3 oz turkey breast + 1/4 c green beans + 3 oz squash

This is what I plan to eat next week ~ it is my goal to stick with it for at least 5 days (Monday thru Friday)
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