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Sample Meal Plan ~

Thursday, December 13, 2012

There's plenty of muscle-building protein, complex carbs and nutrient-rich veggies to help keep my weight down, my energy up and the cravings at bay (idea came from an article in Oxygen Magazine July 2012):
Meal 1 = 4 egg whites + 1 c spinach + 1/2 c oatmeal
Meal 2 = 3 oz tilapia + 2 oz cottage cheese w/blueberries
Meal 3 = 3 oz salmon + salad w/2 c spinach, carrots, mushrooms & low-cal dressing
Meal 4 = 1 c edamame + 1 slice Ezekiel bread + cucumber & tomato
Meal 5 = 3 oz chicken + 1/2 grapefruit + 1/3 c peas + 3 oz sweet potato
Meal 6 = 3 oz turkey breast + 1/4 c green beans + 3 oz squash

This is what I plan to eat next week ~ it is my goal to stick with it for at least 5 days (Monday thru Friday)

Member Comments About This Blog Post:
DARKCHILD 12/14/2012 6:26AM

    This is great! Love the pic! emoticon

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KELTIC-CARA 12/14/2012 3:08AM

    Love the pic and quote, will borrow it, if that is OK. Great meal plan.


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GLAMNGLOWDIVA 12/14/2012 1:17AM

    Sounds like a great plan. I hope it works well for you.

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LAMOURA 12/13/2012 3:45PM

    LOVE that!! Lol walking away from the kitchen!! To AWESOME!! emoticon

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LIS193 12/13/2012 11:05AM

    Great plan!

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TRAINER_T 12/13/2012 9:34AM

    emoticon I love this meal, now I am hungry ;-)

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MIMIDOT 12/13/2012 8:12AM

    Looks delicious! Good luck!

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KKKAREN 12/13/2012 8:11AM

    looks good!

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