Thursday, December 13, 2012
I love doing streaks, they keep my motivation running. I am on two right now, no binge eating, day-5 of a streak of 21, and exercise day-72 of a streak of 100. I look forward to posting my good work on my Spark team pages and letting my friends know that I am working hard. I also share with them when I fail.
I have been having trouble staying in my calorie range since Thanksgiving. I have gained back 4 pounds. I did the same thing last year and gained back 10 pounds. I am not going to do that this year. I am going to nip this gain in the bud before it gets out of hand. I am going to kick myself in the butt and get back on track. I have already forgiven myself for not using my will power to say no to buying and eating junk foods.
Starting today I am going to do a streak of 100 days of staying in my calorie range for the day. I am a member of Spark team "Calorie "R" Us" and with their help and the help of my other Spark friends, I can do this. I am going to reward myself with a new pair of pants when I finish this streak. And when I say new I mean form Walmart not the Goodwill.
I am going to keep in mind that it is one day and one choice at a time. I will never forget that I am worth every effort.