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Stress


Thursday, December 13, 2012

Well it's the season of stress again and the winter challenge wants me to blog on how I'm going to handle it. Well...
1. I'm going to do some kind of movement in the evening to work off some of my daily stress. I love getting out in the morning, feel it sets me up for a good day. But I really need to walk/work out some of it before evening.
2. I'm going to practice some meditation. Everyone says it helps with stress, figure I'll give it a try.
3. Sleep! When I'm exhausted I just don't handle stress as well.
4. And last, but should have been first, be okay with imperfection. My house will never stay clean,and I'm not going to get all my homemade gifts finished. I'm just going to have to accept the facts, relax and give myself a break.
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Member Comments About This Blog Post:
SKYVALLEYGAL 12/13/2012 11:05PM

    You are absolutely right, give yourself a break. Just enjoy your family and the blessings of the season. Things are never going to be perfect and truthfully no one will notice excep emoticon t you anyway.

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LUCKEYRN11 12/13/2012 10:46PM

    It's often difficult for me to stay positive after a set back... Totally get ya there!



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LJR4HEALTH 12/13/2012 5:29PM

    emoticon ways to deal with stress and yes meditation is wonderful way ot reduce stress I wish I would have put your #4 on my list as well

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HEATHERSMITHFIT 12/13/2012 4:25PM

    Great List! emoticon

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