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GOODHEALTH4EVER
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WINTER CHALLENGE GOALS

Thursday, December 13, 2012

HERE ARE MY GOALS FOR THE BL WIINTER LIME CHALLENGE:)

MY 5 GOALS

1) DO WATER EXERCISES AT LEAST ONCE A WEEK

2) EAT AT LEAST 5 FRUITS & VEGGIES DAILY

3) PAY ATTENTION TO HOW MY BODY FEELS AND EXERCISE ACCORDINGLY

4) GET AT LEAST 7 HOURS OF SLEEP NIGHTLY

5] USE PORTION CONTROL EVERY MEAL AND SNACKS
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