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80,000-99,999 SparkPoints

Day 353

Wednesday, December 12, 2012

Had a great night's sleep last night and felt so much better today. It's amazing what sleep can do for you. Puts a completely different (positive) perspective on your whole day.

Jetta & I did a lot of cardio walking today and it felt good. Did the big hill and then the rest of it was done in the woods on the trail. We've been going early, right after the a.m. bus route and that's been working out real well. Also did a strength training session tonight - core; lower body. Got in 8.70 miles on the day.

Need to write the annual Christmas newsletter tonight so I can get the cards done and in the mail. Some of them are going to Canada and one to Barbados so they do need to be mailed if they're going to get there on time.

Thanks for stopping by today if you had time. Hope you had a great Wednesday and were able to get in a good workout. emoticon emoticon

Member Comments About This Blog Post:
GOPINTOS 12/13/2012 5:38PM

    Sleep is so important

Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team


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KIMCOLLINGS 12/13/2012 3:49PM

    What a wonderful day!

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WALLAHALLA 12/13/2012 3:35PM

    sleep is heavenly

I haven't even started my cards or yearly letter...need to get with the program.

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1CRAZYDOG 12/13/2012 2:05PM

    hurray for the good sleep and the good CV workout. BOTH help maintain positivity! Even in the face of busy-ness.

HUGS . . . good luck w/those letters and cards.

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SPARKLINGHOPE 12/13/2012 10:45AM


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JEANNE229 12/13/2012 8:19AM

    Love following you and Jetta through your day.

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MSLZZY 12/13/2012 8:03AM

    Great day! I've got to get my cards done too. Maybe
tonight? HUGS!

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PMFISH 12/12/2012 11:02PM

    Sounds like a great day to me. Merry Christmas!!

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