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    KIYOSHI04   60,921
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devising a plan of attack.

Wednesday, December 12, 2012



not much going on today. still pretty run down.
2 hours biking and an arm and ab workout.

50 ab exercises 20 reps each.
30 arm exercises with the 20 pound kettlebell 10 reps.
15 exercises with the 30 pound weight 10 reps.
15 exercises with the fitstik 10 reps.

ending at 1250 calories, 23 grams carbs.

tomorrow is my leg workout.
i am also working on my poa [plan of attack] for the weekend and cookie making and all that.
so far the best plan is that i am going to sew my lips shut.

:o)

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  Member Comments About This Blog Post:

JLDACQ 12/13/2012 8:14AM

    So last minute plans also have me making cookies for a gathering on Saturday night. Sewing lips shut.... yeah, that would work if I didn't have a problem with the suture removal later. So duct tape would be a good option, but I have issues with duct tape stickiness on my upper & lower lips. :-P

How many different cookie recipes will you be making? I'm only going with one kind, and although they're among my favourite, because a) I have all the ingredients at the house, and b) they are VERY pretty.

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PINKNFITCARLA 12/12/2012 9:46PM

    LOL, that solution might be the only one that will work for some of us! Good luck!

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