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MOBYCARP
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The value of blogging

Wednesday, December 12, 2012

Yesterday I wrote that I didn't lift weights because I thought I might need them to destress after work today.

Today I got home late, and would have just bagged the exercise. I got my steps in, got a nice lunch walk on a non-running day . . . but I'd blogged that I would lift weights.

So I responded to a couple of nuisance work emails from the left coast, then told myself it won't take long to just do 3 sets of squats. After all, squats are one of the more important lifts for a runner.

Half an hour later, I'd done my three sets of squats, and three sets of shrugs. I'd had to back off the bench press because of a sore shoulder, and substituted 3 sets to dumbbell chest presses with light enough weight to go 15 reps. That's not a workout that wipes me out, but it's enough for today.

Along the way, I thought about a lot of blogs talking about avoiding the "all or nothing" thinking. Most of the blogs I've read on that subject were talking about nutrition, but it also applies to exercise. Time was, I would have not done anything because I didn't have time for what I regarded as a full weight lifting workout.

Tonight, I did something. Maybe I didn't do a lot, but I applied some SparkPeople lessons:

1. Avoid all or nothing thinking. Doing something healthy is better than doing nothing healthy. Check. Got some lifts in, including the most important one.

2. Listen to your body. I had to adjust the pushing exercise. Started out with a bench press 10 lbs. lighter than last time, and that was too much. Time was, I would have bagged it; but I didn't.

3. Do active recovery. Stepping down to ligher chest presses let me work the sore shoulder gently. Hopefully, that will help the recovery more than pure rest would.

I might not be doing everything the absolute best way possible, but I think I did better than I would have in a similar situation, pre-Spark. I did better in part because of blogging, both my blogging (yesterday's commitment) and other folks' blogging (active recovery, avoid all or nothing).

I might not always blog, and I might not always find time to read other folks' blogs with appreciation of the content, but today showed the value of doing both those things.

And now off to bed, before coping with more work craziness tomorrow.
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Member Comments About This Blog Post
  • MEXGAL1
    Making commitments though blogging has really helped me!
    Good for you getting the weight lifting in.
    Have a terrific day.
    Sallie
    1382 days ago
  • MSLZZY
    It may not have been the most successful day but
    you still found time to do something. A very winning
    attitude!
    1382 days ago
  • DALID414
    Great reminder to ditch the all or nothing thinking.
    1383 days ago
  • RUN4FOOD
    If you can't do it all, at least do something. That's a good philosophy to live by.
    1383 days ago
  • ONEKIDSMOM
    emoticon Rest well. I'm heading to do the same. Tomorrow we each get our own brand of work craziness, and I, too, will do so knowing I did *something* tonight in the way of strength training, rather than *nothing*. emoticon
    1383 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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