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    NIKKICOLE83   19,736
15,000-19,999 SparkPoints

***she had a mini breakthru and didn't breakdown!***

Wednesday, December 12, 2012

I have been struggling with motivating my kid sister and I got a ton of feedback from my Sparkfriends. Most said that the best I could do is to be an example to her and let her find her own spark. For me, the biggest control freak and perfectionist alive, that is hard to do. But I took your advice. I did reach out and ask her if she wanted to work out together and she said yes. She actually got to the gym before I did.

We had a pretty tough HIIT workout. We began with a 35 minute elliptical warmup. Typically I tell her to make sure she reaches at least 120 strides per minute and typically she struggles. Its not that she couldn't hit it, it was that it took effort and she didn;t have the energy, drive, strength or whatever to surpass that. Yesterday something possessed her! At one point she hit 230 strides!!! She would have these huge bursts of hardwork and in between she never fell below 130 and she averaged 140-150. She was mmimicking every move i made. She tried to do it without using hands but she isnt yet used to balancing herself on the machine and using her core to stabilize herself. She went hard the entire 35 minutes.

After getting off the elliptical we moved to the free weight area to do the rest of our workout. On most days she is lagging so far behind me to get there that I get frustrated. Yesterday she was right on my tail ready to do our next workout. We began with 20 squat jumps followed by a series of High/mid/low chair poses followed by more squat jumps and more chair poses. We then did the Farmer's Haul with two 35 lb dumbbells. We moved into shoulder and chest work with dumbbells and followed that with high intensity jumping jacks (more like a cheerleaders Spread Eagle done continuosly without stopping for 15 jumps). We followed that with ice-skaters and more Farmers Haul. We repeated everything and then finished our workoutwith centipedes (bending over and crawling forward into a plank, holding for ten seconds and then crawling back up into a standing position). My sister did this all, no complaints and full out! I was really excited and I hope it continues. I was congratulating her on her efforts and she tells me that she had this energy shot a trainer at the gym recommended and it has zero calories. I didn't care at all because it upped her game tremendously.

Today I had to skip out on Zumba because I am not feeling the best. My chest is heavy, my throat is scratchy and my eyes feel weird. I basically feel drunk. And I couldnt imagine jumping around and sweating without passing out. Right now I am typing with Vics Vapo Rub on my chest and neck and Derrell has already made me pop pills. With that being said, I am going to relax. Thank you for all the continued support.

Member Comments About This Blog Post:
KPETSCHE 12/15/2012 11:59AM

    Awesome for both you and your sister! I hope you feel better fast.

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READY4CHANGE81 12/13/2012 11:02AM

    Way to be a great example!!! emoticon Hope you feel better soon!

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STLADEE 12/13/2012 10:06AM

    Good for your Sister. Everyone's journey is different and it will take others, your sister included, time to reach up and turn the light bulb on. When her time comes, which may be now or later, it will be a monumental occassion for you both! I am so glad she has you there by her side no matter what happens. Nothing like sister love! emoticon

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LADYBUG546 12/13/2012 10:03AM

    Glad your offer paid off tenfold...hope your feeling better soon

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CJADERUN 12/13/2012 5:47AM

    Hahaha, all I could think of was, "Sometimes, it just takes a placebo."

Because I am 90% sure that taking an energy shot did more for her mentally than it did for her chemically. She thought she would have an "easier time" working harder after taking it, and because she believed it, she did.

And as long as she doesn't go crazy with it (like, doesn't start taking multiple shots per day), then it's no big deal.

And each day will get just a little bit easier.

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DALID414 12/13/2012 1:16AM

    Yay! It's a great start.

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ALLISON145 12/12/2012 10:10PM

  So glad she's doing well! Try not to be disappointed or frustrated if she's not consistent yet... it takes a while for good habits to really stick.

Hope you feel better soon!

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EUEK098 12/12/2012 9:19PM

    Glad she found the energy, and go get some rest, and drink lots of fluids, hope it's not a cold.

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